Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.
Muscles are torn in the gym, fed in the kitchen, and built in bed. And man, do I look forward to bed time (mostly so I can wake up and go to the gym again). Good night.
you are too much sometimes
Should I tone it down a bit?
fitness motivation blog 💪😏